Stephanie

Services Offered

During this 90-day personalized program you'll receive 8 - 45 minute 1:1 coaching sessions, plus text and email coaching in-between sessions. Through gentle coaching and clear actionable steps you can expect to identify how to make peace with food and your body once and for all. Including rediscovering your body's intuition, learning the steps to body acceptance and receiving guidance on self-compassion.
During this 30-day program you'll receive 3 - 30 minute 1:1 coaching sessions. This introductory program will help you identify the root causes to your struggles with food and body image and start you on the path to body acceptance and peace with food.
Gather your girlfriends together for an intimate workshop on body image and self-care at a location of your choosing. I'll be there to facilitate a lively discussion on how our body image affects us as women, how to start the path to body acceptance and how to help each other along the way. You'll leave the workshop with at least 2-3 easy, doable strategies on how to improve your body image and up your self-care game. Workshops are 1.5 hours and held in the NYC metro area. There will be a special gift for all participants.
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please note: all prices will have an 8% service fee
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Location: NYC, Remote

About Stephanie

Stephanie is a Certified Health Coach who offers her clients a weight-neutral approach to health and wellness using the principles of Intuitive Eating and Health at Every Size.

Stephanie brings to her coaching method both her personal experience with dieting and body shame as well as a compassionate, judgment-free space, oodles of support and laser-sharp intuition.

A natural nurturer, she is a champion of her client’s happiness and is tenacious in guiding them towards living a healthy life on their own terms.