5 Meditations to Soothe Bridal Nerves

June 26, 2018

Planning your wedding will help you feel the love, but it may also bring on some serious stress. Sure, it's fun to try on  and choose pretty blooms, but with endless decisions to make and to-do lists to complete, it's perfectly fine to admit that planning what will be the happiest day of your life means getting a few anxiety-packed ones ...

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Being an Ethical Bride

June 13, 2018

Planning a wedding is meant to be one of those life milestones – always super fun, hanging out with your partner to be or bride tribe, sipping prosecco and trying on wedding outfits. Right? But what if all this planning is too much? What if you’re just not that into it and finding it HARD? ...

Read More on Bride and Tonic


Five Ways Yoga Will Enhance Your Sex Life

March 6, 2018

Considering incorporating Yoga into your health and wellness routine? Olivia Hadreas and Lilia Karimi of wedwell (yoga specifically tailored to releasing bridal stress, and celebrating shared love) shared with us that not only does yoga disconnect from the distractions of everyday life, help you maintain a balanced metabolism and aid in weight reduction, but it also enhances your sex life... 

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Namaste Before Your Wedding Day

February 26, 2018

Your Wedding Day is suppose to be one of the Happiest Days of Your Lives.

Spa it Girl caught up with wedwell co-founder, Lilia and Olivia to find out their go-to tips on how you can stay healthy and well in the lead up to your Wedding Day...

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3 Online Self-Care Resources We Love

February 6, 2018

One of the first phrases that you'll probably hear out of any bride-to-be's mouth?


Yep, pre-wedding scaries are for real – why wouldn't they be when you're dealing with multiple venues, balancing a budget and being inundated with the opinions of all of those family members who have decided to interject?...

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What People are Saying

One of the things that I think is unique and special about the guide, setting it apart from other “bride to be” type books/guides, is the personal touch that it has. It really focuses on the young bride- on us, and on our mental health. It provides personalized suggestions and tips on how to maintain a strong and calm mindset, with specific details and examples. I love how it gives you opportunity to interact with the guide- kind of like journaling, having the reader question them self and actually fill in the answers. The wedwell guide is the perfect wedding aid combining mental health and physical health, and I would absolutely recommend it to any bride-to-be.